Stop Eye Strain in its Tracks: Easy Exercises for Tired Eyes

Star­ing at screens all day? You’re not alone. But guess what? Eye sore­ness does­n’t have to be your new normal!

A doc­tor on Tik­Tok (@drleviharrison) shared these super quick eye exer­cis­es to fight screen fatigue and keep your peep­ers happy.

Ready? Let’s do this!

1. Sit up straight with per­fect pos­ture.
2. Look up and down, then side to side.
3. Roll your eyes in cir­cles (both ways) 10 times each.
4. Squeeze your eyes shut tight for 5–10 sec­onds, repeat twice.

Do these exer­cis­es reg­u­lar­ly, espe­cial­ly after long screen ses­sions. They’ll help reduce eye strain and keep your vision feel­ing fresh and focused.

Bonus tip: If you expe­ri­ence dry eyes, blurred vision, or headaches after screen time, it could be Com­put­er Vision Syn­drome. Don’t pan­ic, it’s com­mon! But if you’re con­cerned, con­sult a doc­tor just to be safe.

Remem­ber, hap­py eyes = hap­py you! So take care of them and ditch the eye strain for good!

#eye­strain #screen­time #eye­care #exer­cis­es #health #well­ness #tik­tok #doc­tor #advice